Episode 169

How To Navigate The Four Types of Burnout As An Online Business Owner w/ Coach Ellyn [Ep 169]

Published on: 29th August, 2024

Did you know that there are four different types of burnout? Yes, that's right! In today's episode, I’m chatting with Ellyn Schinke, a leading expert in combating burnout. During our conversation, we unravel the mysteries behind each burnout category and discuss actionable strategies on how to prevent and recover from them.

We break down common myths about burnout, such as the belief that if you're passionate about your work, you cannot experience burnout. Additionally, Ellyn shares her career journey from a research scientist to life-changing coach, her personal experience with burnout, and gives you more information on where you can find help if you're experiencing one of the burnout symptoms. 

If you're ready to learn how to work smarter, not harder, and find true fulfillment beyond the hustle, this episode will be your wake-up call. Don't miss out on these life-altering insights- listen now and start your journey to becoming burnout-proof!

Topics covered in this episode:

  • Ellyn’s inspiring story of research scientist to burnout coach
  • What are the four types of burnout?
  • How can you identify which type of burnout you're experiencing?
  • Simple strategies you can use to overcome each burnout type
  • Boredom burnout vs depression: what's the key difference?
  • Ellyn’s biggest lessons from her own recent experience with burnout


🔗 EPISODE MENTIONS AND LINKS

Find out your burnout type with Ellyn's free quiz    


Ellyn is a former research scientist turned the #1 burnout and stress management coach on Google and creator of the Burnout-Proof Members Club on a mission to help high achievers work less and live more.

Visit Ellyn's website 

Connect with Ellyn on Instagram, LinkedIn and YouTube

Listen to the Burnout Proof Podcast


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About the Podcast

Listeners to Clients: Podcasting Tips and Podcast Growth Strategies for Women Solopreneurs
Hey solopreneur! Are you tired of spending endless hours on social media marketing that doesn’t bring in clients?

Does juggling business backend tasks, client work and family demands leave you feeling stretched thin and overwhelmed, with little energy left to focus on marketing?

What if I told you that you could market your coaching or service-based business in a way that takes LESS time but delivers MORE results?

Welcome to The Listeners to Clients Podcast - the go-to resource for women solopreneurs who want to make their podcast the heart of their marketing strategy. If you’re ready to build a sustainable business that supports your lifestyle without sacrificing your time or energy, you’re in the right place.

I’m your host, Rosemarie Callender - Podcast Funnel Strategist and Launch Expert - on a mission to help women experts like YOU ditch the short-form content grind and create a sustainable marketing system around their podcast so they can consistently attract, nurture and convert clients - even when life’s life-ing.

I’ve been where you are - burnt out from posting on social media, chasing likes and unpredictable algorithms - all of which left me feeling like I was doing everything wrong.
I craved a simpler way to market my business that didn’t require me to be everywhere at once. When I started focusing on my podcast as my primary marketing platform it was a game-changer!

My podcast is now my TOP client-conversion tool for my high-ticket offers and I'm here to teach you how to do the same.

This podcast will provide answers to your questions such as:
- How do I convert listeners into clients?
- How do I increase my podcast downloads and grow my audience?
- How do I start a podcast?
- How can I market my business without relying on social media?
- How do I grow my business without social media?

Each episode is packed with podcasting tips, podcast growth strategies and mindset shifts to help you sign more clients, simplify your marketing and grow your online business.

Ready to sign your first (or next) client directly from your podcast? Hit play on the latest episode and let’s make social media optional!

Subscribe wherever you listen, and share this show with a fellow solopreneur ready to embrace marketing without socials.

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About your host

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Rosemarie Callender